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Kangen Water Side Effects

Kangen water is alkaline water that is produced through a water ionization process using a Kangen water machine.  It is believed to be healthier than regular tap water and has gained extreme popularity in recent years. However, there are some potential side effects of drinking Kangen water that should be considered before deciding to use it as a regular source of hydration. 

Common side effects of Kangen water are: 

  • Light Headache
  • Detoxification
  • Bloating
  • Digestive Upset
  • Loose Stools
  • Overall Tiredness

These side effects are usually reported by those who begin drinking 9.5 Kangen water in large quantities, while previously maintaining a diet high in acidity (soda, processed foods) and lack hydration and antioxidants (blueberries, vitamins).

A more obscure potential side effect of drinking Kangen water is that it may interfere with the body’s natural pH balance. The claim is that consuming large amounts of higher pH water will disrupt the natural pH balance within the body. However, this claim has been disproven, since the body naturally maintains a balanced blood pH level, which is the vital number, while overall cellular pH level in the body can vary.

Another potential side effect of Kangen water that affect certain people is that it may interfere with the absorption of certain medications. Alkaline water can potentially reduce the effectiveness of some medications, such as certain types of antidepressants and blood pressure medications. If you are taking any medications, it is important to talk to your doctor before starting to drink Kangen water to ensure that it will not interfere with the effectiveness of your medications.

Additionally, there is some concern that Kangen water may be too effective at hydrating the body rather than regular water. Due to the micro-clustering properties of Kangen water, it is able to hydrate human cells more effective, which is why it often causes digestive side effects for people who just started consuming the water.

There is also a lack of scientific evidence to support many of the claims made about the health benefits of Kangen water. This is partially due to a lack of actual studies that have been conducted by scientists. Most of the positive evidence you’ll see online is from people who ACTUALLY drink the water themselves and are spreading the word about it.

The top 2 machines that are people talk about are Enagic Leveluk K8 which is Enagic’s top of the line water ionizer and SD501, which is the “All You Need” Kangen Water Machine. Both of these stay on the countertop, there are other models like the Under counter and commercial one, but those are the main two. Also, you can check out a review and comparison we did about both of them.

Are There Health Benefits?

Although many people believe that Kangen water can help improve digestion, boost the immune system, and in some cases prevent chronic diseases, there is no concrete scientific research or evidence to support these claims. In fact, the Food and Drug Administration (FDA) has issued a warning about the marketing of alkaline water, stating that it does not have any healing or curing proven that have been scientifically proven.

It is also important to note that the process of creating Kangen water(1) can be expensive and time-consuming. The machines used to produce Kangen water are not cheap, and they require regular maintenance and upkeep. In addition, the process of ionization can remove some of the beneficial minerals found in tap water, such as calcium and magnesium.

In conclusion, while Kangen water may be a popular choice for some people, it is important to be aware of the potential side effects and to carefully consider the lack of scientific evidence supporting many of the claims made about its health benefits. If you are considering using Kangen water as a regular source of hydration, it is always a good idea to consult with a healthcare professional first to ensure that it is safe for you to do so.

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