The Real Pros and Cons of Kangen Water

Kangen water is a type of alkaline water that has gained popularity as a health drink in recent years. It is produced through a process called ionization, where tap water is filtered, purified, and then run over electrically charged plates. This process is said to create water that is less acidic and more alkaline, resulting in a variety of health benefits.

But before investing in a Kangen water machine or drinking Kangen water regularly, it’s important to understand both the pros and cons of this beverage. In this article, we’ll examine the evidence supporting the use of Kangen water for health and wellness, as well as the potential drawbacks of this type of water.

What Is Kangen Water?

Kangen water is water that has been ionized to create a higher pH level than tap water. The term “Kangen” is a trademarked name by the company Enagic, which is one of the most well-known manufacturers of alkaline water machines. Enagic’s Kangen water machines are marketed as a way to improve health, increase energy, and boost the immune system.

There are several types of Kangen water machines available, ranging from small countertop models to larger units that can be used for commercial purposes. The price of a Kangen water machine can range from a few hundred to several thousand dollars, making it a significant investment for many people.

The Pros Of Drinking Kangen water

Despite the high cost of Kangen water machines, many people believe that the health benefits associated with alkaline water are worth the expense. Some of the benefits that have been attributed to Kangen water include:

Alkalinity benefits: Kangen water has a higher pH level than tap water, which is generally considered to be beneficial for health. A more alkaline environment in the body has been associated with better immune system function, improved digestion, and increased energy levels.
Improved hydration and detoxification: Kangen water is thought to be more hydrating than tap water, as it contains smaller clusters of water molecules that can be more easily absorbed by the body. Additionally, alkaline water has been shown to help flush toxins out of the body more effectively than regular water.
Anti-oxidant properties: Kangen water contains antioxidants, which are molecules that protect cells from damage caused by harmful free radicals. Antioxidants are thought to help prevent chronic diseases such as cancer, heart disease, and Alzheimer’s.
Improved taste and quality of water: Many people find that Kangen water tastes better than tap water, thanks to its higher pH level and purity. Kangen water is also free of many of the contaminants found in tap water. According to the EPA there are lots of them including chlorine, fluoride, heavy metals and much more.

All of this might sound awesome, but what are some of the negatives?

The Cons Of Kangen water

While there are many potential benefits to drinking Kangen water, there are also some drawbacks to consider. These include:

Complexity of machines and maintenance: Kangen water machines can be difficult to operate and maintain, which can be a barrier for many people. The machines require regular cleaning and upkeep, and some models are more complicated than others to use.
Cost and affordability of machines: Kangen water machines can be very expensive, with some models costing thousands of dollars. This can make them inaccessible to many people, especially those on a tight budget.
Potential harmful effects of over-alkaline water: While alkaline water is generally considered safe, there is some concern that overconsumption of highly alkaline water could lead to negative health effects. This is because alkaline water has a higher pH level than the body’s natural pH level, which can disrupt the body’s internal balance.
Lack of conclusive scientific evidence to support alkaline water benefits: While many people swear by the benefits of Kangen water, there is little scientific evidence to support these claims. While some studies have suggested that alkaline water could have health benefits, many of these studies are small and methodologically flawed.

The Enagic Controversy

In addition to the potential drawbacks of Kangen water, there has also been controversy surrounding the marketing and sales tactics of Enagic, the company that produces many Kangen water machines. Over the years, Enagic has faced some criticism over its business practices, including accusations of false advertising and deceptive marketing, but in reality, Enagic as a company is not responsible for what independent distributors do while promoting their products. In the end, this responsibility lies with the individual and Enagic has been strict by following up with these claims and making sure that distributors do not make any false claims about kangen water machines.

Critics of Kangen water have also pointed out that many of the health claims made by Enagic and its supporters are not backed up by scientific evidence. Some experts have even gone so far as to call alkaline water a “fad” with no real health benefits, but there is an overwhelming amount of real people who have experienced real benefits by drinking Kangen water and it’s hard to battle real life claims with “science”. Personally, I’m very happy to have tried Kangen water when I did.

What's The Verdict?

So, is drinking Kangen water worth the investment? For me, the answer is a resounding YES, but for many other people it ultimately depends on your personal preferences and beliefs about health and wellness. While there are certainly potential benefits to drinking Kangen water, there are also potential drawbacks to consider.

If you are considering investing in machine, it’s important to do your research and weigh the pros and cons carefully. Take into account the cost of the kangen machine and the ongoing maintenance required.

Ultimately, the decision to try Kangen water is very personal, and should be based on your individual health needs and goals. While Kangen water may not be a magic cure for all of the things, it could be a valuable addition to a healthy diet and lifestyle.